top of page
Feeling Overworked
MINDFULNESS
Non-Judgmental observation of the flow of thoughts
HAPPINESS
Dis-ease may contribute to disease.
Conversely, combined with medicine, positive mindset is empowering.
Ebb
Clear
Let Go
Exhale
Expire
Respire
Inspire
Inhale
Welcome
Accept
Flow
MEDICAL TERMINOLOGY
Exhale = Expire
Breath = Respire
Inhale = Inspire
BREATHE
Spiritual well-being begins with respiration,
the root being spire/spirit,
the dynamic energy interplay
connecting the physical body with the universe.
While otherwise still,
breathing that is slow, deep, smooth, and rhythmic
relaxes us while improving oxygenation and blood pressure.
It brings awareness to the present here and now.
Ahhhhhhhhh.
GRATITUDE MINDSET
It starts with the dialogue between one's ears.
Bliss comes from within.
FUNDAMENTALS
+Abundance
+Appreciation of Others
+Focus on What One Has
+Awe
+Behavior
+Positive Social Comparison
+Impermanence
+Present Moment
INNER DIALOGUE EXAMPLES
+ I have so much in life to be thankful for.
+ I'm really thankful for family, friends, co-workers, tribe.
+ I reflect on how fortunate I am to have basic things like fresh air, water, food, clothing, shelter, and freedom.
+ When I see natural beauty I feel awestruck.
+ I use rituals to remind myself to be grateful.
+ When I see someone less fortunate than myself I realize how lucky I am.
+ Uncertain of the future, I live now to the fullest.
+ I enjoy life as it is; now is a gift called the present.
There is no way to happiness.
Happiness is the way.
bottom of page