EXERCISE
HEALTH BENEFITS
HEALTH BENEFITS
RECOMMENDATIONS
RECOMMENDATIONS
COMPONENTS
COMPONENTS
AEROBIC
STRENGTH (all major muscles 2+ times per week)
STRETCH (dynamic before exercise, static after exercise)
TIME
2.5 - 5+ hours per week moderate intensity
high intensity counts for double the minutes
EVIDENCE
EVIDENCE
You are not only what you eat; you are also what you do.
You are not only what you eat; you are also what you do.
Recommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study, BMJ 2020
Exercise reduces all-cause mortality by 20-42%.
Exercise reduces all-cause mortality by 20-42%.
